Training woes.

I have decided as it is June I should be getting in shape for the summer. My knee is getting better all the time and unless I run around alot, it seems to not mind me cycling. With all this in mind, I have been trying to up my weekly milage to a more respectable number.

I left today full of good intentions. If I can work out a few 15 / 20 mile routes starting from work and fit in a longer ride on the weekend I should be back in shape in no time. Me and my body are up for it- France, here we come. But no, no, no, Nordie is not impressed by mid week plans so concocts an injury of his own. One flat rear tyre. I've pumped it up three times between dalmeny and s. Queensferry in the hope that it is a slow release number but no, it's totally flat.

I decided that the proximity of the station was a sign and so spent £3.80 of the £4.50 i have on me on a train ticket - I'm not in the mood for faffing, it's tea time for gods sake.